Mission: Family Advent Activities

Photo Credit: http://wyandotteccc.org/2012/11/advent-christmas-jesus-is-coming/

Christmas is my favorite time of the year.  Most people may groan and complain when they see Christmas decorations on store shelves after Halloween, but I get giddy.  Don't get me wrong, I don't skip through Thanksgiving. I love Thanksgiving as a time to be intentional about giving thanks, especially in the midst of our busy lives.  BUT CHRISTMAS BRINGS OUT THE LITTLE GIRL IN ME. 

A Cardioholic's Guide to Effective Walking

I love to workout.  If you are my friend, or you have been following me on facebook, you know that my workouts always consisted of sweat fests- intense cardio and strength.  I love my Beachbody workouts! I genuinely enjoy the sweat fests from Turbo Fire, P90X3, Insanity Max, Cize.  But for the next 10 days, I will be toning my fitness routine with power walking*.You can read more about it here.

Should you skip a workout?

Whether you're an avid exerciser or a beginner, there will be days when you won't be able to work out.  How do you know if you should skip your workout or push through?

Take a lesson from me... there are some days when you SHOULD skip your workout and allow your body to recuperate. Check out my blog post at the Read Pray Move for a detailed rundown of when you should and should not skip your workout.

If you want to start a workout program but don't know how or where to start, I would LOVE to chat with you about your fitness goals. Email me today to schedule a FREE consultation!